Some Popular Super Foods

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Super foods get their name because of the nutrient content in them. Super foods are natural and organic products that contain so many nutrients that they are called nutrition powerhouses. Most super foods are plant-based and there are some fish and dairy products as well that can be considered as super-foods. Super-foods contain vitamins, minerals and anti-oxidants in high quantities. These super-foods also contain several other essential nutrients that the body needs to develop in a healthy manner.

Super-foods are usually available in the form of dietary supplements and can be taken along with the normal diet to get the nutrients that the body does not get from food that one eats. The super-foods in the form of dietary supplements must however be taken in the prescribed quantity so as to get health benefits from them. Super foods must be added to a well-balanced diet and in no way must replace the diet.

There is a wide range of super-foods available these days for people of all ages. Listed below are some popular super foods used by many:

  • Acai berries: Acai berries are the fruit of the palm tree. These are rich in antioxidants, healthy fats, fibre, B vitamins, magnesium, potassium and phosphorus. Acai berries prevent the body from oxidative damage and also help in maintaining healthy blood sugar level. In essence, acai berries help a person to maintain a healthy heart and thereby a healthy body.
  • Avocado: Avocados are fruits that are known to have many health benefits. The consumption of avocados helps to maintain normal cholesterol level, reduce pain in joints, improve red blood cell formation, protect body tissues and also promote skin health. Avocados contain vitamins A, E and B. These also contain other important nutrients like minerals and healthy fatty acids that promote the health of the body.
  • Kale: Kale is a popular super-food that contains Vitamins A, C and K. It also contains minerals like iron, calcium and manganese. Kale is also rich in anti-oxidants and other nutrients like omega fatty acids that the body needs to grow and develop in a healthy manner. Kale helps to strengthen the immune system thereby protecting the body against several types of diseases.
  • Salmon: Salmon is rich in omega-3 fatty acids that help to maintain a healthy heart. The consumption of salmon also helps to maintain a good cholesterol level and reduces inflammation. Salmon is also rich in Vitamin D and selenium, nutrients that help one to maintain healthy skin, hair and nails.
Pine Pollen Super-foods provides the best quality of super-foods to its clients. We provide the best pine pollen powder that can be mixed into any food item to get the health benefits of pine pollen, a super food known for its several and amazing health benefits.

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